If you wish your smile were brighter, you’re not alone. Teeth-whitening is one of the most commonly-requested cosmetic dental treatments today, and is the only dental treatment that you can perform at home (aside from your daily dental hygiene routine). While you may not be surprised to know that what you eat and drink can contribute to the gradual dulling of your smile, many people are unaware that certain foods and beverages may actually benefit the health and beauty of your smile. Your Austin cosmetic dentist, Dr. Van Wicklen, explores a few methods that can help keep your smile looking its best every day.
Natural Ways to Whiter Teeth
- Eat more fruits and veggies—They’re not just good for your overall health; crunchy fruits and vegetables, like celery, apples, and carrots, have a fibrous texture that can help scrub your teeth clean of minor stains. They also generate a healthy flow of saliva, which is your mouth’s natural way of rinsing out food debris and bacteria.
- Check your bad habits—Smoking and smokeless tobacco are notorious enemies to your oral health. All forms of tobacco can destroy your oral tissues and lead to oral cancer, but their more immediate affects can be seen in the darkening of your teeth. Excessive alcohol consumption is also a common cause of severe tooth staining, and is usually accompanied by heavy tobacco use, as well.
- Use your toothbrush and floss every day—You might be tempted sometimes to skip over your brushing and flossing routine, especially if you’re in a hurry. Unfortunately, the oral bacteria that form plaque and threaten your oral health don’t rest, and missing even one routine can allow them the chance to weaken your teeth, making it easier for stains to adhere to their surfaces.
Ask Your Austin Cosmetic Dentist About Professional Teeth Whitening
If your smile has lost some of its shine and you’d like to learn about our options for professional teeth-whitening treatment, then speak with your Austin cosmetic dentist as soon as possible. You can schedule an appointment with Dr. Van Wicklen by calling 512-448-3131. Located in the 78704 area, we proudly serve the cities of Austin, Round Rock, Pflugerville, Bastrop, Bee Cave, Cedar Park, and all surrounding communities.